Juka's Organic Co. — foodgasm

It’s Fonio recipe day. We are sharing a healthy vegan bowl of lentils & FONIO soup as brunch or a healthy light dinner. 1 cup of lentils, ½ onions, 2 diced tomatoes, garlic, black pepper, salt, habanero, fresh bay leaves, cilantro, 1 carrot 🥕 all sautéed in olive oil. Added 5 cups of water and thickened it with 3 spoons of Fonio to add some texture, deliciousness. Also it fills and hold you up for hours because it is simply nutritious. By the way a side of sea salt Naked Stacy Pita Chips makes it even more delicious. Who said...

Healthy & Yummy Sunday Morning Fonio Breakfast Before hitting the Gym. Use Fonio for diabetic diet or for your keto diet. Ancient African Wholegrain, FONIO is also a superfood for everyone, you don’t have to be diabetic to eat this wholegrain . It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to digest such as rice and regular grits and any other carbs you can think of. Because of this it is the go to carbs that you body can...

Happy Lunch Hour Everyone! Turn your left over dinner to a different recipe for lunch by simply adding red palm oil and few more fresh veggies. Not the regular “palm oil” (which is not as healthy) But Red palm oil has a slightly smoky & nutty flavor so adding this oil to any savory recipe will give you a nutritious and delicious meal. If you do not like wasting time in the kitchen, you can buy any restaurant food and just use the red palm as an add on oil and warm it up together. If you are vegetarian, even...

You can now buy Juka’s Organic Red Palm Oil in Arizona at Lee Lee International Supermarket. They have our products available in all their three locations. Need the addresses? CHANDLER 2025 N. Dobson Rd. Chandler, AZ 85224 Tel: 480-899-2887 TUCSON 1990 W. Orange Grove Rd. Tucson, AZ 85704 Tel: 520-638-8328 PEORIA 7575 W. Cactus Rd. Peoria, AZ 85381 Tel: 623-773-3345 : ; Unprocessed Red Palm Oil is an ancient food oil that has a long history of use amongst ancient civilizations particularly, in west Africa. Many Africans use the oil to help their overall health. It’s been known to help...