Juka's Organic Co. — fonio

Fonio is an ancient African grain that is vegan, gluten-free, and packed with essential vitamins and amino acids. The benefits of fonio come from the presence of fiber, magnesium, iron, potassium, calcium, phosphorous, B vitamins, vitamin E, and various antioxidants. Fonio is basically a type of millet that has significantly more fiber, iron, and protein than rice. It has a scrumptious, slightly nutty flavor, and tastes amazing when infused with all kinds of sauces. Juka’s Organic provides fonio that are de-husked, thoroughly hand-washed, and naturally dried to preserve its authenticity & premium quality. It has no preservatives, no GMO, and...

View this post on Instagram A post shared by Juka's Organic Co. (@jukasorganic) Juka’s Organic Fonio Is Back In Stock For A Limited Time. 🥳🥳🥳🥳 Fonio brings many health benefits with its broad nutritional profile. This grain is grown in West Africa and it is becoming increasingly popular in the Western cultures. It is a super healthy grain, gluten free and it can...

Fonio (Digitaria exilis) is an ancient cereal grain that has been cultivated in West African countries for over 5,000 years. Also recognized as acha, it is the tiniest grain in the millet family and a major basis of nutrition for more than 3 million people.According to many reports, throughout colonial times, a report circulated suggesting that inhabitant crops of Africa were not as nutritious as...

Enjoy JukasOrganic.Com Fonio Recipe as a breakfast and you will go for hours and not get hungry. It is filling but yet very healthy.Add 1 cup of FONIO in a pot, 5 cups of water, 1 cup of milk, add pinch of salt (to taste). Bring to boil until there is a thick consistency. Add coconut oil and any condiments of choice (nutmeg & cinnamon). Serve in a bowl with your favorite fruits and some Greek...