Juka's Organic Co. — fitmom

Wishing you all the most enjoyable weekend! Have a great Friday Weekend is the beginning of new life for another week ahead. So, don’t use weekend as an excuse to give up on your goals. Hustle for that muscle. Commit that today I will love myself enough to exercise. Fitness is like a relationship. You can’t cheat and expect it to work. Make exercise part of your routine like brushing your teeth or taking a shower. Don’t even think about doing it. Just do it! Being healthy and fit isn’t a fad or a trend; it’s just a lifestyle. Food...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) We all know that coconut oil is great for so many things, but what do you look for when you buy yours? Here is Juka’s take and the things we look for when sourcing for great coconut oil.

Let’s teach our next generation so as us to eat the real food – organic, nutritious & 100% healthy. Junk food will only satisfy you for a minute, but habiting healthier choices will satisfy you for life. We at Juka’s are one a mission to deliver you the most health-awarding, genuinely organic food products direct from the heart of Africa that will help nourish your body like never before. Our extra virgin, sustainable & organic red palm oil can make you body strong, healthy and calm while fueling it with all positive vibes. Our red palm oil unprocessed, so it...

Wednesday blessings for you gorgeous peopleYour level of success is only pre-determined by your level of effort. Your hair is your best accessory. So, don’t hustle things up. The secret to natural hair growth is patience. Thus, make the decision to go natural. Whether you decided to big chop or you’re transitioning, the beginning stages of your natural hair journey will be long. It’s so easy to get stuck in a routine. Do you have natural hair friends? Share your things with them and I’m sure they can offer tips and motivation as well. If you are concerned about your...