By Juka's Organic Co. on 2017-12-15

Wishing you all the most enjoyable weekend! Have a great Friday

Weekend is the beginning of new life for another week ahead. So, don’t use weekend as an excuse to give up on your goals. Hustle for that muscle. Commit that today I will love myself enough to exercise. Fitness is like a relationship. You can’t cheat and expect it to work. Make exercise part of your routine like brushing your teeth or taking a shower. Don’t even think about doing it. Just do it! Being healthy and fit isn’t a fad or a trend; it’s just a lifestyle. Food is your complementary medicine. Pick up your prescription in the kitchen and get used to it. Of course it’s hard; if it was easy, then everybody would do it. Hard is what makes it great. Fitness is how you fight for you with addition to clean and healthy eating. Today is the chance to change you for the better. A kitchen full of healthy foods provides the foundation for a healthy you. Don’t neglect it. If you think the pursuit of good health is expensive and time-consuming; try illness. Remember, fat lasts longer than flavor. Eating unhealthy food is not a reward; instead, it’s a punishment. Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. So, don’t let your hard earned money wasted on medical bills. Keep fresh and healthy food near you and enjoy your long life.

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