Juka's Organic Co. — chef

Yes It’s Healthy Lunch Time. Are you still thinking about cooking with red palm oil instead of regular vegetable oil or olive oil? Here are few things that will help you make the healthy choice. But first, we added the red palm to some tortillas before toasting them. Also baked the red yams with the oil and it was delicious! As for the reason why you should add it to your diet beyond the tasty flavor, here. Whether their has been scientific studies to back a lot of information about healthy oils available to us or not, it is most...

Almost lunch hour & we are craving this red palm oil seafood soup . Good news, its healthy! This African recipe is everything. If you have red palm oil in your kitchen pantry, this soup recipe is super easy, all you will need is: Yucca, shrimps , lime peppers , crabs 🦀, mackerel, tamarind and just the goodness of red palm oil! This is the perfect soup for all year round, it will open up your palate to a whole new level. Eating healthy doesn’t have to be painful, it can be a pleasant experience as long as you open...

Happy Friday Beautiful People. Always remember to wake up with a purpose. But first a healthy breakfast Oatmeal, Greek yogurt, fruits & coconut 🥥 . May you have a productive one : Juka’s Organic Co. : : : ; : : : : : : : : : : : : : : : : : #delicious #organic #yum #healthy #eating #organic #Africa #weightloss #fitfam #fitmom #foodie #foodporn #recipeshare #healthyeating #homecook #chef #foodie #travel #coconutoil #fit #gymlife #recipe #fitnessmotivation #instafood #cooking #instagood #Instalove #fitlife https://www.instagram.com/p/BxAkMzNFkWD/?utm_source=ig_tumblr_share&igshid=1hjgmkk44eyqb

Want to buy fonio or read more about this superfood? Visit Jukasorganic.com or click on the bio above. Also, do you want to lose that weight before summer but most importantly, to be healthy for a lifetime? Do you still eat RICE ? White Bread 🥖? Pasta ? Sugar? These are few things you can cut down and the rest will be effortless. We know you are saying “then what can I eat?” Simply substitute white with wheat . Fonio is one of our favorites, quinoa, or wheat couscous are also great substitutes. Use honey instead of the sugar. Wholegrain...