How good is Organic Red Palm Oil in a Diet?

Organic Red Palm Oil

People all over the world habitually use oils and fats for cooking, in order to add flavor and energy, but also to complement their food with certain health benefits. Different oilseeds and nuts, as well as animal fats, have served as the source of these oils. Among these, red palm oil has been historically one of the most commonly used oils in the world. Especially, African people have traditionally relied upon red palm oil for its immense health benefits and taste.

Juka’s Organic is proud to bring you unrefined organic red palm oil that is rich in antioxidants and phytonutrients. The main phytonutrients present in it are tocotrienols (known as super vitamin E, which is 40-60 times more potent than tocopherols), mixed carotenes (antioxidant and pro-vitamin A), phytosterols, plant squalene, and Co-enzyme Q10. These phytonutrients enhance immunity and intercellular communication, detoxify carcinogens, repair DNA damage from exposure to toxins, and alter estrogen metabolism.

The Benefits of Vitamins and Phytosterols Present in Organic Red Palm Oil

Organic red palm oil contains various carotenes that help maintain normal vitamin A levels, in turn keeping the photoreceptors in the retina functional. This is vital in preventing night blindness. Also, it is high in vitamin E, which is a powerful antioxidant that keeps the oil from becoming rancid quickly in high temperatures. These compounds present in red palm oil prevent cell membrane oxidation, plasma LDL oxidation, as well as the oxidation of many carrier lipoproteins and coagulation promoters, thus protecting against chronic oxidative damage.

Organic red palm oil also contains campesterol, sitosterol, and other phytosterols, which are rapidly digested and used to synthesize cholesterol in the steroid biosynthetic pathway. Also, it contains the molecule squalene, which is responsible for regulating the rate-limiting step in cholesterol synthesis. Therefore, using organic red palm oil in your diet will push up blood cholesterol levels.

Red Palm Oil Effects on Blood Lipids

Research has shown that due to the presence of palmitic acid, organic red palm oil in a low-fat diet keeps the total cholesterol within normal limits. Studies have also shown that red palm oil prevents lipid peroxidation and inflammatory damage to tissues. Its cholesterol-lowering effects can be compared to those of polyunsaturated oils. This is due to the fact that stearic, linoleic, and oleic acids counteract the cholesterol-raising effects of lauric and myristic acids. The organic red palm oil also has a high smoke point and can be used for even deep frying. As it fails to volatize quickly, it prevents the formation of many toxic products like acrolein.

Buy the Best Quality Organic Red Palm Oil:

Juka’s Organic’s organic red palm oil is 100% sustainable, which is why it tastes so pure and authentic. We have women farmer partners from West African villages, who use traditional methods to derive the best quality organic red palm oil. If you want to buy it, click on this link:

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