People who are allergic to gluten follow a gluten-free diet. Such diets tend to be deficient in a few vitamins and minerals that are essential for the body. Because gluten-free processed foods often aren't supplemented with extra nutrients, they don’t fulfill the daily requirement of nutrient intake. So what can you do about this issue? The best way to meet your daily nutrient requirement, you need to take multivitamin supplements. Juka’s Organic’s liquid multivitamins contain many crucial nutrients that gluten-free diets generally have in very less content. Here are some of those critical nutrients:
- Vitamin B6:
Vitamin B6 is an infection-fighting vitamin, which also maintains normal nerve function, and carries oxygen throughout your body. You also need this vitamin to keep your blood sugar levels normal. Studies show that people with celiac disease and following a gluten-free diet are low in vitamin B6 and our gluten-free multivitamins can help them.
Folate, also known as folic acid, is a variate of B vitamin whose primary function is to make new cells. Folate has a vital role in preventing birth defects, by preventing malformations in your unborn baby's brain and spine. But, everyone needs a sufficient amount of folate to help their bodies make new cells. A lot of conventional gluten-containing foods are also fortified with extra folate. So, if you are following a gluten-free diet, you need to take extra care and get enough folate for your body, such as our gluten-free multivitamins.
- Vitamin D:
Known as "the sunshine vitamin" because our skin produces it in response to sunlight. Vitamin D is generally found in dairy products and if you are following gluten-free diet (and especially dairy-free too, in case you are lactose intolerant or something), you may not get enough vitamin D. In fact, studies show that people with celiac disease are especially prone to vitamin D deficiencies. Multivitamin supplements are one of the best ways to reduce the risk of vitamin D deficiency.
- Vitamin B12:
Vitamin B12 helps in maintaining the nerve and blood cells, and those who are deficient in B12 can find themselves fighting constant fatigue. Various types of research show that people with celiac disease don’t tend to get enough vitamin B12 in their diet. Part of the reason could be that most conventional breakfast cereals don’t have enough vitamin B12 and people who avoid gluten avoid these cereals. Of course, there are gluten-free cereals, but they are also fortified with essential nutrients.
Buy the Best Quality Gluten-Free Liquid Multivitamins
Juka’s Organic is one of the leading suppliers of liquid multivitamins in the USA. Along with all the above-mentioned nutrients, our gluten free multivitamin also contains natural zinc, vitamins A, C, and E, iron, calcium, amino acids, etc. We are very environmentally conscious, which is why we provide our liquid multivitamin in glass bottles to reduce the usage of plastic. To buy our gluten free multivitamins, click here: https://jukasorganic.com/products/buy-liquid-multivitamin