Juka's Organic Co.

A blessed Wednesday to you dears! Take care alwaysDon’t undo the progress you made last week; make good choices every time. The only person you need to be better than is the person you were yesterday. Get the challenge of staying healthy to yourself before making another unhealthy choice. As you make your favorite recipes into healthier versions, remember that it’s progress, not perfection that counts. Even making only one change to a recipe is a step in the right direction. Keep in mind, when your body is hungry; it craves nutrients and not calories. To make it all easy...

Start your Monday morning with good vibes and new challenges in mindExplore the bright opportunity of each new day. Believe in yourself and you can handle whatever this week throws at you. Do what you love even if it is Monday and you’ll never have a problem with it. With each new month; set new mindset, focus, intentions and you’ll end up having great results. How you start off your week is up to you; so, make it wonderful. Success requires a longer journey than most people anticipate or are willing to endure. There are days of passion and sleepless...

Hope you all had a beautiful weekend with your love ones and your batteries are well charged for a great week ahead.

Be undeniably fabulous on this FridayWinners are not people who never fail but people who never quit. Good food choices are good investments. Don’t listen to your inner fatty and stay on your healthy eating regimen. Your body hears everything that your mind says. The right diet can do wonders to reduce stress’s impact on your life. When you eat whole and real foods, you restore balance for hormones in your body. The distance between your healthy living dreams and reality is called action. So, stop thinking; start doing. Working out and eating clean always feels good compared to being...