Juka's Organic Co.

Hope everyone is having an amazing Weekend! Ours has been delicious and delightful so far, particularly yesterday. We had a nice skinny brunch with the beautiful social media influencer/ blogger, host of TheKnowPodcast on ITunes, @rheina_ale . We made some broiled yams , drizzled red palm oil on top with sea salt, black pepper and thyme. We also had some bagel chips with lentils and Juka’s Gourmet Red Palm Sauce. They were both so yummy, easy and quick to make. Article will be on her blog soon . This is a great way to enjoy yams. Although yams are already...

Happy Friday Everyone! If you had a long week as we did here at Juka’s, Organic, here is a little words of encouragement for you as you end the week. The road to success isn’t always easy, you will have many obstacles and many trying moments. Let these be lessons to learn from and motivations to make you stronger, wiser and better at what you do. Don’t always look at a perfect photo as it never took effort, or trial and error. The difference between those who persevere and those who give up; is looking at the brighter side of...

Hope everyone is having a great start of the week! BTW, if you are still struggling for that summer body, you can still do it, it’s never too late to start. Eating healthy or staying healthy isn’t a one day love affair but it’s a continuous journey that we must enjoy as part of our lifestyles. We often associate snacking as unhealthy but you can actually have healthy snacks in between meals to keep your metabolism going fast and strong. Not eating enough food or nutritional foods is also very unhealthy. By not eating enough, you will deprive your body...

Who is ready for gym or yoga day?? I’m all ready for a strong fitness day! Just made my own Pre-Workout Supplement. All natural with no additives & zero preservatives. ️‍♀️ 1- Banana : 2 Spoons 🥄 Of Natural Peanut 🥜 Butter : 2 Spoons Of Baobab Fruit Powder : 1 Cup Of Water Feeling full and nutritiously sufficient to hit the gym like a biz! : And of curse we all know peanut butter is great for you. But because baobab fruit has all the below health benefits and more I’m feeling extra gym ready . 6 X More...