Coconut oil is recognized for its anti-viral, anti-bacterial, and anti-inflammatory properties. The cold pressed coconut oil is mainly used over the usual refined oil due to its flavor and antioxidant maintenance. However, both types of coconut oil have different advantages and places inside the kitchen according to different circumstances.
Cold Pressed Coconut Oil VS. Refined Coconut Oil:
Whether you buy cold pressed or refined coconut oil, you will be getting the oil from the coconut meat. The coconut oil contains both saturated and unsaturated fat. In fact, one tablespoon of coconut oil has approximately thirteen grams of fat. It is important to know that not all saturated fats are same. The medium-chain saturated fats in coconut oil does not increase the bad cholesterol levels in the blood; they raise the good cholesterol levels. Due to this optimistic effect on blood lipids, coconut oil can easily fit into a healthy diet as a part of the large fat intake. Juka’s Organic provides the purest cold pressed coconut oil. Some of its advantages are:
- Flavor Advantages of Cold Pressed Coconut Oil:
Unprocessed coconut oil retains its original and pure coconut taste, which is ideal if you are using the oil for baking. If you use cold pressed coconut oil for baking, it will possess a nutty and fragile flavor that coconut is most recognized for. As the refined coconut oil undergoes extensive processing, it doesn’t retain the nutty coconut flavor. You can expect the refined oil to have a very neutral flavor, where you won’t be able to sense much, only a hint of coconut.
- Antioxidant Advantages of Cold Pressed Coconut Oil:
As the name suggests, cold pressed coconut oil is made without any involvement of heat. The coconut meat is scooped out and hard-pressed so that you get pure coconut oil. Meanwhile, refined coconut oil is made from dried coconut meat, where usually the coconut meat is bleached, deodorized, and heated in a hydraulic press before going through additional heat and filtering. As far as all food processing goes, the extensive accumulation of heat reduces the antioxidant properties of refined coconut oil. So, the cold pressed coconut oil can be expected to have higher antioxidant levels than its refined counterpart.
- It is Free of Additives:
Cold pressed coconut oil is particularly beneficial for those individuals who are looking to ditch additives. During the refining process of coconut oil, additives are used to eliminate impurities and ensure a clean final product. Since cold pressed coconut oil doesn’t go through refining, it is naturally additive-free.Juka’s Organic has partnered with small-scale women farmers from small villages of West Africa to bring you their virgin, hand-selected, unprocessed, and organic coconut oil. So, if you are looking to buy some clod pressed coconut oil, visit the official website of www.jukasorganic.com