Virgin Coconut Oil: Uses, Nutrition, and Health Advantages


The coconut tree belongs to the palm tree family (Arecaceae), which is botanically a drupe, not a nut. Coconut oil is safe to eat oil formed from the kernel of grown-up coconuts and it has gained a huge reputation in the current years for its countless health benefits. Almost thousands of studies have established coconut oil to be one of the healthiest foods. The numerous uses and healing benefits of coconut oil go away from people’s expectation; coconut is really a true super food.

The coconut tree is claimed as the ‘help of health’ due to its multitalented benefits and uses. However, choosing the correct category of oil from the unlike types of available coconut oil brands can be a bit challenging. Coconut oils are classically accessible in two varieties -virgin and refined oil. Virgin Coconut Oil (VCO) is formed by cold-pressing the fluid from the coconut meat, later extracting the oil from milk and water and has an opaque appearance. It is 100% natural, unbleached and cold-pressed. Virgin coconut oil is conventional for its pleasurable aroma, taste, commanding antioxidants, healthy fatty acids and necessary vitamins, to name a few.

Health Advantages of Virgin Coconut Oil

Best Organic coconut oil has a unique taste and cologne, which is heaped with a whopping amount of essential fatty acids and antioxidants. This liquid gold provides you with a host of medicinal and therapeutic properties.

  • Nutrition

Almost all the calories in coconut oil come from fat, which may sound quite scary, but fat is also one of the essential macronutrients required to perform several bodily functions. Fat is essential to assimilate fat-soluble vitamins, produce hormones, guard the organs and maintain the body temperature within the normal range.

  • Calories

One tablespoon of coconut oil contains 13.5 grams of fat, one gram of fat provides 9 calories, so one tablespoon will provide you about 120 calories.

  • Energy Booster

Athletes, bodybuilders and weight watchers typically use coconut oil for food. The fat here in coconut oil is rapidly rehabilitated into an immediate source of energy and does not direct to the building up of fat in the heart and arteries. Furthermore, it helps to boost energy, patience and boost the general performance of athletes.

  • Saturated Fat

Saturated fat always has a bad standing, as it can rise up the level of bad cholesterol in the blood and increases the risk of heart disease. Not more than 10% of the total calories in the regular diet should come from saturated fat. The saturated fat in about one tablespoon of coconut oil is 90% of which half of it is lauric acid This fat substance has an entirely different chemical structure than all other saturated fat types, thus promoting to increase high-density lipoprotein or HDL. However, use sparingly because it is still high on fat and calories.

  • Unsaturated Fatty Acids

Buy Coconut oil that contains polyunsaturated fatty acids- linoleic acid and monounsaturated fatty acids- oleic acid. Poly-phenols in coconut oil contain gallic acid, which is liable for the staggering fragrance and has a unique taste. Virgin coconut oil is a great source of polyphenols.

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