Juka's Organic Co. — goodfood

Healthy & Yummy Sunday Morning Fonio Breakfast Before hitting the Gym. Use Fonio for diabetic diet or for your keto diet. Ancient African Wholegrain, FONIO is also a superfood for everyone, you don’t have to be diabetic to eat this wholegrain . It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to digest such as rice and regular grits and any other carbs you can think of. Because of this it is the go to carbs that you body can...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) Vegan lunch 🥙 prep ideas? 🤦‍♀️ Actually no need because we will have some cooked quinoa and veggies with our RED PALM OIL GOURMET SAUCE. This sauce makes life so much easier in the kitchen . We find ourselves using it all the time although we are the sellers lol. Hint 🤔? Because it’s both yummy, healthy and quick to indulge without much food prep. Often healthy food is hard to get used to since most have very little flavor. And flavorful healthy food takes...

Need a diabetic diet or want to cheat your keto diet? Well, here is something you will thank ya for later, Ancient African Wholegrain call FONIO. BTW, you don’t have to be diabetic to eat this superfood. It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to digest such as rice and regular grits and any other carbs you can think of. Because of this it is the go to carbs that you body can easily digest. You can make...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) We all know that coconut oil is great for so many things, but what do you look for when you buy yours? Here is Juka’s take and the things we look for when sourcing for great coconut oil.