Juka's Organic Co. — fitnessmotivation

It’s Fonio Friday! Wondering what’s Fonio? It is a preeminent African superfood that is harvested in the savannas of West Africa. This millet grain is little-known outside of Africa but, like quinoa, the grains are used in porridge and as couscous but is known to be much healthier choice. fonio is one of the most nutritious of all grains. It’s so full of protein that it even has amino acids that other grains don’t, making it a much more complete protein source. Fonio is also known to be rich in iron, calcium, magnesium, zinc and manganese. It’s also very high...

It’s Wellness Wednesday and a New Year is around the corner. Make the choices now or wait until after the holidays 🥵? Well that will just be more pounds to work on. Sooo we say make the choice now and push yourself through the holidays festivities 🥳 with an A+. Click on our bio or visit us at www.jukasorganic.com for all of our healthy and delicious products to add to your healthy lifestyle. : : : : : : ; : : : : : : #delicious #organic #yum #healthy #Africanfood #Africanrecipes #weightloss #fitfam #fitmom #foodie #foodporn #recipeshare #homecook #mealprep...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) Soul food chef, Keith uses Juka’s red palm oil in his recipe at his restaurant! Had the pleasure to meet this wonderful chef Keith @gmm_fresh and his CDC today at @Jetro by the seafood section. Yes, even a Sunday can be a work day for me, especially when prepping for an upcoming event. I started talking to them as usual lol but this time it was different. It seemed like I just needed to talk beyond “how are you” one thing lead to another then...

Want Red Palm Oil Recipes? Visit us at www.jukasorganic.com we have the perfect sauce for you. Thanks to @nigerianlazychef for this wonderful photo of her spin on Juka’s red palm oil gourmet sauce! She served it over plantains & yams. Well if you are African and Jamican I think you already know the deal with plantains. Yummy , a bit of sweetness and salt and top it with any sauce that has red palm then you will certainly be at a motherland’s kitchen in no time! I will love a side of fried fish with that please . Eating healthy...