Juka's Organic Co. — fitmodel

Wellness Wednesday! Stay FocusedFirst we eat then we do everything else. Eating is a necessity but cooking is an art. You get too much happiness from good food. So, eat delicious scrumptious tasty flavorful food always. Nothing brings people together like good food prepared at home. Food for the body alone is not enough to achieve happiness. There must be food for the soul as well. And cooking with love provides food for the soul. Happiness is homemade. Thus, have a jar of Juka’s Red Palm Oil Sauce and enjoy it all. Just add a spoon of sauce during cooking...

Happy lunch hour! Shoutout to this awesome vegan foodie for putting a spin on our red palm oil gourmet sauce. We have to try this, looks so yum ! Taste Of Africa Crosses Path With Asia, Got To Love It! For more on our red palm oil gourmet sauce, visit jukasorganic.com

Get up and get started! Just kicked my own ass at the gym and it’s so fulfilling! If only you knew the feeling you would get your mind to fall in love with working out. Happy Sunday and set a date to start if you are not on it already . :

It’s Friday! Make your today ridiculously amazing.Nature knows what’s best for you. So, don’t skip meals. When you skip meals your metabolism slows down, and you are not burning calories like you should. Your body thinks that you are starving so when you eat again, your body stores away more than usual resulting in more fat. You need to be completely honest with yourself about what you are eating. Health is much more dependent on your habits and nutrition than on medicine. There is no sincere love than the love of healthy food. Once you control your mind, you can...