Juka's Organic Co. — cooking

What’s your quarantine snack? Eating healthy or staying healthy isn’t a one day love affair but it’s a continuous journey that we must enjoy as part of our lifestyles. We often associate snacking as unhealthy but you can actually have healthy snacks in between meals to keep your metabolism going fast and strong. Not eating enough food or nutritional foods is also very unhealthy. By not eating enough, you will deprive your body the energy it needs to burn fat and also it will slow down the metabolism which ultimately leaves you with unwanted body fat. Some of our favorite...

Juka’s Organic Has Been Persistently Advocating For The Importance Of Keeping A Healthy & Balance Diet. We Want To Take The Opportunity To Share Few Things We Know About Heart Health. Add heart healthy food oils to your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed Coconut Oil, Peanut Oil & Extra Virgin Olive Oil. Eat more heart healthy foods like avocado 🥑 , nuts 🥜 salmon & berries . Use spices to season your food and less salt. Reduce stress in your life and exercise regular not just to look good but to save yourself...

Take charge of your health. Turn to natural foods & healthy oils that were here before science and medicine. RED PALM OIL? When you decide to buy it you can order online from Jukasorganic.com, amazon or Walmart. But First, Here Is Why You Should Add Red Palm To Your Diet. It adds a decadent flavor and color to your recipes. Red palm oil has some of the amazing key components that make it so unique. It holds a substantial place today in the human diet. Consumption of red palm oil regularly with your food items can promote arthrosclerosis or arterial...

Fonio Is An African Wholegrain That Everyone Should Truly Look Into Adding To Your Diet. But first let’s talk about few things to change to stay healthy & boost your immune system. Do you still eat RICE ? White Bread 🥖? Pasta ? Sugar? These are few things you can cut down and the rest will be effortless. We know you are saying “then what can I eat?” Simply substitute white with wheat . Fonio is one of our favorites, quinoa, or wheat couscous are also great substitutes. Use honey instead of the sugar. Wholegrain bread instead of white. Once...