Juka's Organic Co. — africanfood

It’s wellness Wednesday! What’s in you lunch box? We have red palm oil sauce, that is delicious, healthy and easy to put together. This sauce makes life so much easier in the kitchen . We find ourselves using it all the time although we sell it lol. Hint 🤔? Because it’s both yummy, healthy and quick to indulge without much food prep. Often healthy food is hard to get used to since most have very little flavor. And flavorful healthy food may take forever to cook . Unfortunately, this is one of the reasons why must diets fails. So we...

Buy Your Fonio From Juka’s Organic Co. But First, A Healthy Vegan Bowl Of Lentils & FONIORecipe. Use 1 cup of lentils, ½ onions, 2 diced tomatoes, garlic, black pepper, salt, habanero, fresh bay leaves, cilantro, 1 carrot 🥕 all sautéed in olive oil. Added 5 cups of water and thickened it with 3 spoons of Fonio to add some texture, deliciousness. Also it fills and hold you up for hours because it is simply nutritious. By the way a side of sea salt Naked Stacy Pita Chips makes it even more delicious. Who said eating healthy was boring? Okay...

Read Juka’s Red Palm Oil Review From This Top African Chef & Food Bloger. : : “Some Nigerians say don’t eat palm oil, it has too much cholesterol. Some say they’d rather use olive oil, it’s healthier. Do you know that just as olive oil is a plant based oil, so is red palm oil? Do you know that red palm oil is healthier than most oils that you swear works wonders? As Africans, we really need to start appreciating the foods that Mother Earth has given before running and looking for other foods that are termed healthy. The Nigerian...

Wohoo 🥳 Juka’s Organic Fonio Is Back In Stock & You Can Now Buy It From Jukasorganic.com or Amazon. But First WANT TO KNOW WHY DR.SEBI Highlighted the IMPORTANCE of adding this ANCIENT WHOLEGRAIN, FINIO to your diet? Read below. 


Ancient African Wholegrain, FONIO is a superfood for everyone, you don’t have to be diabetic to eat this wholegrain although it is highly recommended for those that suffer from diabetes. It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to...