What fun ways do you include essential nutrients in your diet? Today’s wellness tip from Jukas Organic Co. highlights ways to add Vitamin B3 in your diet. Niacin, also known as vitamin B3, is a micronutrient that your body uses for proper metabolism, nervous system function and antioxidant protection. 🥝☘️🥭🥜 It’s an essential nutrient; this means that you must obtain it from food, as your body cannot produce it on its own.🧘 Niacin acts as an antioxidant and plays a role in cell signaling and DNA repair. Deficiency is characterized by skin problems, dementia and diarrhea. Niacin is available in the food we eat. These include liver, ground meat, avocado, tuna, peanuts (peanut butter), mushrooms, multivitamins etc. 🥘🧆 Add some Niacin in your diet today!!!!! 🥳🥳🥳🥳🥳 To order JUKA’S Organic Peanut Butter or Liquid Multivitamin visit www.jukasorganic.com
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