Who is ready for gym or yoga day?? I’m all ready for a strong fitness day! Just made my own Pre-Workout Supplement. All natural with no additives & zero preservatives. ️♀️ 1- Banana : 2 Spoons 🥄 Of Natural Peanut 🥜 Butter : 2 Spoons Of Baobab Fruit Powder : 1 Cup Of Water Feeling full and nutritiously sufficient to hit the gym like a biz! : And of curse we all know peanut butter is great for you. But because baobab fruit has all the below health benefits and more I’m feeling extra gym ready . 6 X More...
Happy Wellness Wednesday! Okay we know, summer is here and everyone is trying to get their bikini body ready . But first let’s talk health instead of looks, can we lol? Did you know that Cardiovascular Diseases claims the lives of about 2,300 Americans each day. And a sad total of 1 million people die each year from cardiovascular disease according to the AHA You can refuse to be part of this statistics by simply changing few things in your life. Add heart healthy foods to your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed...
Happy Wellness Wednesday! My favorite snack between breakfast and lunch to fuel my body. This is especially good before I can get a good lunch between meetings 🤷♀️. Also an awesome pre-workout drink , all natural and self made . Super simple & healthy (In case you are wondering how I keep this body summer ready all year round ). 1 cup of water, ½ cup of milk 🥛, two spoons of peanut butter, 2 to 3 poons of BAOBAB FRUIT POWDER & hint of honey (optional) and my energy level is solid and I finish feeling healthy. This is...
View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) Shot Out To @popfuziontv for the love! Had so much fun filming with @francesca_ellana to demo our red palm sauce and talked to about our company and the women we work with. I missed the episode but stay tuned for replays if you missed it too, show us some love ::::::::::::::::::::;;;;;; #Repost @francesca_ellana (@get_repost) ・・・ I am SUPER excited for you all to see this episode with @jukasorganic on @popfuziontv. Can you believe her products are in @walmart . TUNE IN MONDAY via @att u-verse...