Good nutrition significantly affects our mental health. Today’s reminder from Juka’s Organic Co. is that we indeed are what we it; and that goes for our mental health too!!! A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods. A healthy diet can be more effective for treating depression than prescription medications.
When it comes to giving your body the nutrients it needs, multivitamins go a long way in ensuring nourishment and healthy body function. Juka’s Organic Liquid Multivitamin is easily absorbed & readily bioavailable. In this form, there’s no need for hard to swallow pills!!!!
Have a healthy start!!!
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