Red palm oil is a type of vegetable oil derived from the fleshy fruit of the oil palm tree. Unrefined palm oil is raw oil that is derived directly from the palm plant and is reddish in color. The oil possesses a unique odor and flavor and is used in traditional cooking in West African countries. Refined palm oil undergoes a number of processing steps to give it a neutral color and flavor. It is also used in the manufacture of food.
The best red palm oil is used for cooking and is also added to many ready-made foods in your grocery store. Its taste is savory and earthy and is well-suited for curries and other spicy dishes. Red palm oil has a high smoke point and remains stable under high heat. Refined red palm oil is used in cereals, baked goods, protein and diet bars, chocolate, coffee creamers, and margarine. Red palm oil contains antioxidants called carotenoids, such as beta-carotene and lycopene.
Features of red palm oil:
- Color – Red palm oil’s signature feature is its deep red hue, attributed to the high concentration of carotenoids. These antioxidants contribute to the nutritional value of the oil and are the reason behind the oil’s characteristic color.
- Flavor -Red palm oil has a unique flavor profile that is rich and slightly nutty. The flavor adds depth and complexity to dishes, making it a prized ingredient in various cuisines across the globe.
- Nutritional profile – Red palm oil contains carotenoids that promote eye health, augment immunity function, and protect against oxidative stress. It also containstocopherols and tocotrienols that have antioxidant properties and support skin health. The best red palm oil has a high content of saturated fats and monounsaturated fats that are presumed to be heart-healthy when consumed in moderation. Phytosterols are plant compounds that are known to lower cholesterol levels. It also reduces the risk of heart diseases.
- Texture – Red palm oil has a smooth and creamy texture at room temperature, quite similar to other types of vegetable oil. It solidifies at cooler temperatures but liquefies when heated.
Uses of red palm oil:
- Cooking oil - Red palm oil is chiefly used as a cooking oil. Its high smoke point makes it suitable for frying, sautéing, and deep-frying without breaking down or imparting off-flavors to the food. It is commonly used for the preparation of soups, stews, curries, and fried foods.
- Food ingredient – The best red palm oil is widely used as a flavoring and coloring agent in various dishes. It adds a rich color to food items while also enhancing their flavor profile. Red palm oil is incorporated into sauces, marinades, dressings, and condiments to impart its unique taste and color.
- Nutritional supplement – Owing to its rich nutritional content, the best red palm oil is sometimes used as a dietary supplement or functional food ingredient. It can be added to smoothies, shakes, and other recipes to augment their nutrient profile, particularly in regions where vitamin A deficiency exists.
Juka’s Organic is a renowned company that manufactures red palm oil in surplus quantities. We have partnered with the village women of West Africa and produce red palm oil that is pure, authentic, and consistent in quality. Our red palm oil is rich in vitamins A, D, E, and K. Our red palm oil is sustainable, natural, healthy, and indigenous to Africa.