Red Palm oil has gained a lot of popularity over the past few years. Just like coconut oil Red Palm oil too contains variety of substances which can prove to be of great use for us. It is one of the best plant-based products for a healthy life.
Though it was being used in many regions of the world for over thousand years but it is very recently that is has been recognized as a miraculous ingredient in the modern world countries. It was initially originated by the Africans from a plant called Elaeisguineensis. The specialties of these trees are that they grow to be 20 meters tall and produce only 20-30 leaves per year. Sounds fascinating right?
Just wait till you recognize the amazing benefits of this oil.Virgin Palm oil is derived directly from the fruit of palm and is considered as a super food in Malaysia and Indonesia. Now without wasting any more second let’s have a look at the benefits of Red Palm oil:
Reduces cholesterol levels
It provides protection against various heart diseases as it reduces the “bad” cholesterol (LDL) and increases the amount of “good” cholesterol (HDL).
Helps to improve the brain health
Red Palm oil is best known nutritional source of tocotrienols, a form of vitamin E which helps in circulation of blood in brain cells. This can also prevent you from Alzheimer and dementia. Plus tocotrienols is antithrombotic which means it can prevent blood clots and strokes.
Red Palm oil has a high amount of beneficial antioxidants. Antioxidants are compounds that can neutralize harmful free radicals to prevent damage to your cells. They also reduce the inflammation caused by free radicals thus reducing the oxidative stress.
Improve skin texture
Red Palm oil has a surprising number of skin benefits. It contains re-fattening agents that helps to restore skin’s natural oils. Vitamin E has anti-aging properties and also assists in improving the complexion of your skin.
Boost up your hair growth
Your hair specifically needs fat soluble vitamin A and E as they help in the nourishment of scalp and hair roots. Vitamin E promotes cell growth of hair follicles resulting in stronger hair. It also decreases the graying of hair and hair loss. The saturated fats and lipids present in it make this a perfect moisturizer for our hair.
Researchers suggest that vitamin E packed into the oil could help fight cancer.
All the health benefits of Red Palm Oil come from its color, as it is very high in antioxidants like beta-carotene and lycopene. Whereas Extra Virgin Red Palm oil has a dark color and strong flavor. It can be a part of a clean eating plan, but we recommend that you always look and buy pure and organic Red Palm oil. Not all palm oils are manufactured organically, so it is very important to ensure that you get only the highest quality product that guarantees sustainability and purity.