Thanks @irenesgreencuisine For This Delicious Breakfast Recipe; Toasted Fonio and Walnut Smoothie. “ I always used to have oatmeal smoothie, so I thought why not try and make fonio smoothie. It is amazing. If you do not have fonio, feel free to use oatmeal.
Recipe
½ cup Juka’s Organic fonio
½ tsp. Cinnamon
½ tsp. Cardamom
½ tsp. Nutmeg
1 banana frozen
Handful walnuts
1 Tbsp. Hemp seeds
1 or 2 dates depending how sweet you like it.
1 cup milk of choice
Toast the fonio for about 8 minutes in a saucepan. Cook the fonio according to package instructions.
Once the fonio is cooked. Place to the side and allow to cool.
Put all the ingredients in a blender including the fonio. I put ½ cup cooked fonio. Blend until smooth.
Optional: Top it with walnuts, dates and hemp seeds.
Enjoy.
This is a breakfast meal and dessert all in one. Nourishing and satisfying all at the same time.
What is Fonio?
Fonio is a nutritious West African grain. It’s a cross between quinoa and couscous with a nutty flavor. The grains can be used in porridge. It can be used as an alternative to rice. ..”
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#plantbasedliving #plantpowered #mindbodygreen #breakfastideas #breakfasttogo #acolorstory #foodphotography #eattherainbow #healthybreakfast #healthymeals #colourfulfood #healthyoptions #eatgoodfeelgood #eatwellbewell #quickandeasyfood #plantstrong #hearthealthy #droolclub #foodasmedicine #fonio #kenyanfoodblogger #blackhealthmatters #blackfoodblogger #nutritious #africanwellness
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