By Juka's Organic Co. on 2019-04-01

Don’t let anyone fool you. There is no other way to a healthy lifestyle besides this. Stay on your health & fitness routine all year around. The choices of food you make starts with your grocery list. Fill your basket 🧺 with healthy foods & cooking oils.
Add heart healthy foods to your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed Coconut Oil, Peanut Oil & Extra Virgin Olive Oil. Eat more heart healthy foods like avocado 🥑 , nuts 🥜 salmon & berries . Use spices to season your food and less salt. Also, think outside the box. Their are lots of natural essential foods that the body needs that are imported from other parts of the world. One of our favorites is Moringa Powder & Baobab Powder. These are supplements that have so many vitamins and minerals that couldn’t be obtained from eating just regular fruits and vegetables. So take the time and research the list of items you should start adding to your normal grocery list. Also, it is important to reduce stress in your life and exercise regular not just to look good but to save yourself from cardiovascular diseases. These are simple changes we can make as long as we are committed to a healthier lifestyle.
Once these changes are made and we exercise regularly the reward is priceless.
For more information on our heart healthy food oils, click above or visit :

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