By Juka's Organic Co. on 2017-10-20

Smile! Today is Friday

All days are beautiful, but Fridays have their own charm. You end up the work and get a weekend surprise. Health is an outfit that looks good on everyone. Stop trying to be skinny and start trying to be healthy. Your weight will probably take care of itself if you do it regularly. Just as too much exercise can hamper your progress too little food will do the same. Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body. You can’t fix your health until you fix your diet. Don’t let the weekend become your weak end. Eat breakfast like a king, lunch like a prince and dinner like a pauper. It’s health that is real wealth and not pieces of gold and silver. Most people have no idea how good their body is designed to feel. Athletes eat and train. They don’t diet and exercise. A lot of people would do anything to lose weight, except for eating healthy and exercise. Think of eating healthy and workouts as important meetings you have scheduled with yourself. Nutrition is not just about eating; it’s about learning to live. Eating right is easy and fun for everyone. If you love your body than take good care of it by eating correctly. Eating organic isn’t a trend. It’s a return to tradition. Do care a lot about what you eat and enjoy being good to your body.

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